Great Runners That Use Icespike Year Round Sound Off Michele Yates Graduated with a Bachelors in Kinesiological Sciences- UNLV, 4x National Champion (50m,50k record holder), 2x Olympic Trials Participant, 9x Marathon Champ, 2011,2013 World Champ Participant, Ultra Runner of the Year 2013, coach and owner of Rugged Running, apparel, Accessories and training. “Never settle […]
When Muscles Attack…
February 12, 2018 By Leave a Comment
Monday February, 12 2018 When Muscles Attack… HERE’S HOW TO AVOID MUSCLE CRAMPS WHEN WORKING OUT Congratulations on your resolution to push yourself physically this coming year. But if you’re one of the many who suffer from severe, temporarily debilitating “charley horse” muscle cramps during or after a hard swim, run, cycling challenge, or […]
GET A GRIP!!!
November 8, 2014 By Leave a Comment
“TIP OF THE MONTH” with MICHELE YATES of RUGGED RUNNING~ There is no doubt that a women’s body changes during pregnancy. Her center of gravity shifts, her legs become more unstable, and her overall balance is decreased. So how is she supposed to continue to enjoy her normal activities like hiking, running, and walking, ESPECIALLY when the weather […]
October- TIP OF THE MONTH-
October 15, 2014 By Leave a Comment
ICESPIKE’S October Tip of the Month By Chantal Warriner Chantal Warriner PCP, ARHN, ROHP Chantal Warriner is a paramedic who has been working for Simcoe County, Ontario, Canada since 2003. She is also an advanced registered holistic nutritionist (ARHN) who graduated from the Canadian School of Natural Nutrition and recognized by IONC as a […]
***ICESPIKE TIP OF THE MONTH***
September 17, 2014 By Leave a Comment
ICESPIKE’S September Tip of the Month By Noel Paine: Writer, Runner and Dreamer “Out on the roads there is fitness and self discovery and the persons we were destined to be.” – George Sheehan Noel Paine – writer, runner and middle-aged dreamer “I am a runner and writer from Ottawa/Hull Canada with a passion for […]
