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October- TIP OF THE MONTH-

  ICESPIKE’S October Tip of the Month By Chantal Warriner Chantal Warriner PCP, ARHN, ROHP Chantal Warriner is a paramedic who has been working for Simcoe County, Ontario, Canada since 2003. She is also an advanced registered holistic nutritionist (ARHN) who graduated from the Canadian School of Natural Nutrition and recognized by IONC as a …

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August Tip of the Month

ICESPIKE’S August Tip of the MonthBy: Terry Chiplin, Coach, Runner and Owner of Active At Altitude (Running Camp, Estes Park Co)Terry describes himself when people ask as an athletic experience facilitator.He has an extensive background stretching back over nearly 20 years as a health and fitness consultant and personal trainer, and more than 15 years as a running …

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Running Camps…Are they really beneficial?

Running Camps…Are the really beneficial? Icespike set out to find the real answer and tips from a range of athletes. Here is what they had to say: “Consider spending a few days with experts who can help you perfect your running form, assist you with goal setting, provide you with tools to become more confident …

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Great Running Camps in the Colorado Mountains!

Looking to challenge your body and inspire your soul? Icespike found Active at Altitude Running camps do just that! Each camp includes a well rounded approach to entertain all running desires.   Check out these great features: Active at Altitude is delighted to announce the 6th year of our series of running and conditioning camps …

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