Paul Stofko has a great article in this month’s edition of Trail Runner Magazine about how too much long slow distance (LSD) can hurt your running and racing performance.
About Paul Stofko
Paul "Crazy Legs" Stofko is a Fitness Specialist, RRCA Certified Running Coach, and Ultra Marathoner. Read Paul's full bio here and learn more from him on his website.
Boulder Parks & Rec Running Clinic w/Paul Stofko: Improve Your Running Form (May 4, 2011)
March 24, 2011 By Leave a Comment
Good running technique is crucial to success and enjoyment of the sport. These clinics will address the specifics of form in order to stay uninjured and perform your best. You will be able to make important changes in your next training session. Come experience a running clinic with Paul Stofko, certified running coach, ultramarathoner, race [...]
Boulder Parks & Rec Running Clinic w/Paul Stofko: Should You Throw Your Running Shoes Away? (May 6, 2011)
March 24, 2011 By Leave a Comment
Should you throw your running shoes away? Barefoot running is a hot topic among runners. Learn what the research states about this topic and if you should incorporate it in your running program. Come experience a running clinic with Paul Stofko, certified running coach, ultramarathoner, race director and certified fitness specialist. Barefoot Running PresentationBy | [...]
Easy Fitness Tips to Keep You Moving
March 17, 2011 By Leave a Comment
FITNESS ON THE GO It’s easy to find out where you can work out on a business trip, if you know where to look online. Before you leave, go to a travel or city guide Web site for your destination and research the parks, community centers, tracks and fitness centers where you can get a [...]
Crazy Legs Creek Ridge 5K (Aug 14, 2011)
March 8, 2011 By Leave a Comment
About the CLRS: The purpose Crazy Legs Race Series (CLRS) is to promote non-pavement races in the Northwest Indiana region through the development and management of new and existing races. At all of our events you will experience fun and challenging course design in a low-key atmosphere. Races will be held in parks or areas [...]
Crazy Legs Run Dirty 5K / 10K (Aug 7, 2011)
March 8, 2011 By Leave a Comment
About the CLRS: The purpose Crazy Legs Race Series (CLRS) is to promote non-pavement races in the Northwest Indiana region through the development and management of new and existing races. At all of our events you will experience fun and challenging course design in a low-key atmosphere. Races will be held in parks or areas [...]
