Easy Fitness Tips to Keep You Moving

FITNESS ON THE GO It’s easy to find out where you can work out on a business trip, if you know where to look online. Before you leave, go to a travel or city guide Web site for your destination and research the parks, community centers, tracks and fitness centers where you can get a […]

Crazy Legs Creek Ridge 5K (Aug 14, 2011)

About the CLRS: The purpose Crazy Legs Race Series (CLRS) is to promote non-pavement races in the Northwest Indiana region through the development and management of new and existing races. At all of our events you will experience fun and challenging course design in a low-key atmosphere. Races will be held in parks or areas […]

Crazy Legs Run Dirty 5K / 10K (Aug 7, 2011)

About the CLRS: The purpose Crazy Legs Race Series (CLRS) is to promote non-pavement races in the Northwest Indiana region through the development and management of new and existing races. At all of our events you will experience fun and challenging course design in a low-key atmosphere. Races will be held in parks or areas […]

Crazy Legs 5K Trail Run (Sept 25, 2011)

About the CLRS: The purpose Crazy Legs Race Series (CLRS) is to promote non-pavement races in the Northwest Indiana region through the development and management of new and existing races. At all of our events you will experience fun and challenging course design in a low-key atmosphere. Races will be held in parks or areas […]

More “Ask Crazy Legs”: Aging & Running, Running on Hills, and Getting Off Track

My recent “Ask Crazy Legs” post brought in some great new questions that I’m excited to answer for you, including dealing with aging as a runner, training for hills, and what to do when your training is thrown off track.

A Special Q&A With Paul “Crazy Legs” Stofko

I am Paul “Crazy Legs” Stofko running coach, race director, ultrarunner and member of the Saucony’s team Hurricane. My friends at Ice Spike ask me to put this post together to answer your running and fitness questions.