
Yeah, it’s winter … yeah, it’s cold … yeah, it’s windy and icy and snowy and just terrible outside … yeah, I’m going for a run. Growing up and learning to train through Wisconsin winters was just what myself and my teammates did. I’ve been known to step on a treadmill but only if it’s [...]




Thanks to your Ice Spikes in the soles of my snow boots I have been able to continue my rehabilitation this winter after having my knee totally replaced. Regaining range of motion and strength requires a dedication to physical therapy exercises and walking. Thanks to Ice Spike I have been able to do my walks in the face of winter snow and ice storms.