Stop It! I Am Embarrassing Me!

Not that I am really looking to win the crown or anything, but really, I may have some of the most embarrassing moments ever.

When Muscles Attack…

  Monday February, 12 2018 When Muscles Attack… HERE’S HOW TO AVOID MUSCLE CRAMPS WHEN WORKING OUT Congratulations on your resolution to push yourself physically this coming year.  But if you’re one of the many who suffer from severe, temporarily debilitating “charley horse” muscle cramps during or after a hard swim, run, cycling challenge, or […]

GET A GRIP!!!

“TIP OF THE MONTH” with MICHELE YATES of RUGGED RUNNING~ There is no doubt that a women’s body changes during pregnancy.  Her center of gravity shifts, her legs become more unstable, and her overall balance is decreased.   So how is she supposed to continue to enjoy her normal activities like hiking, running, and walking,  ESPECIALLY when the weather […]

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October- TIP OF THE MONTH-

  ICESPIKE’S October Tip of the Month By Chantal Warriner Chantal Warriner PCP, ARHN, ROHP Chantal Warriner is a paramedic who has been working for Simcoe County, Ontario, Canada since 2003. She is also an advanced registered holistic nutritionist (ARHN) who graduated from the Canadian School of Natural Nutrition and recognized by IONC as a […]

***ICESPIKE TIP OF THE MONTH***

ICESPIKE’S September Tip of the Month By Noel Paine: Writer, Runner and Dreamer “Out on the roads there is fitness and self discovery and the persons we were destined to be.” – George Sheehan Noel Paine – writer, runner and middle-aged dreamer “I am a runner and writer from Ottawa/Hull Canada with a passion for […]