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Dr. Ron: Ready for winter running

November 8, 2011 By admin Leave a Comment
whitemtns

An early winter run kick-started the thought process regarding advice for winter running safety as I encountered many of the common hazards. I will plan to share these thoughts with you next month in the next installment of this series. In the interim, please send your questions. After next month, I will select one question each month to answer regarding running, fitness, sports injuries or whatever is your mind. The sender of the selected question each month will be sent a complimentary set of Icespikes.

Filed Under: Ask Dr. Ron, Featured Slider, Fitness Tips

Easy Fitness Tips to Keep You Moving

March 17, 2011 By Paul Stofko Leave a Comment
jump rope

FITNESS ON THE GO It’s easy to find out where you can work out on a business trip, if you know where to look online. Before you leave, go to a travel or city guide Web site for your destination and research the parks, community centers, tracks and fitness centers where you can get a [...]

Filed Under: Fitness Tips, Paul Stofko

INERTIA: Staying Motivated During the Coldest, Darkest Time of the Year

February 4, 2011 By Terry Chiplin Leave a Comment
melody-side-2

As the seasons turn towards the darkest and coldest of them all, and the one we associate with “slowing down,” my inner-coach is revealing some vulnerability: “Will I slow down, too?”

Filed Under: Fitness Tips, Terry Chiplin

How To Keep Running When the Temperatures Drop

January 31, 2011 By Dane Rauschenberg 2 Comments
IceSpike Run in Wisconsin-Jim Blanchard

Runners need to know what to do when the snowpocalypse of the century is threatening and the motivation gets low to run. Here are few tips to get through the months with the emphasis on the BRRRR at the end.

Filed Under: Dane Rauschenberg, Fitness Tips

More “Ask Crazy Legs”: Aging & Running, Running on Hills, and Getting Off Track

January 10, 2011 By Paul Stofko Leave a Comment
running uphill

My recent “Ask Crazy Legs” post brought in some great new questions that I’m excited to answer for you, including dealing with aging as a runner, training for hills, and what to do when your training is thrown off track.

Filed Under: Fitness Tips, Paul Stofko

Strength Training for Ultrarunners

December 6, 2010 By Paul Stofko Leave a Comment
plyo training

The value of strength training on a person’s performance in ultramarathons is significant. Incorporating the ideas presented this article will increase performance and decrease injuries associated with ultra running.

Filed Under: Fitness Tips, Paul Stofko
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