Listening to my Body
I would like to think that time has increased my wisdom and understanding of how things work – not always the case though! Just recently, I reminded myself of how far I have come in terms of listening to my body.
I would like to think that time has increased my wisdom and understanding of how things work – not always the case though! Just recently, I reminded myself of how far I have come in terms of listening to my body.
The use of ankle weights during running is dangerous and unnecessary, as they only add to the stress that running already puts on your feet.