Listening to my Body


I would like to think that time has increased my wisdom and understanding of how things work – not always the case though! Just recently, I reminded myself of how far I have come in terms of listening to my body.

Should I Use Ankle Weights While Running?

Ankle Weights

The use of ankle weights during running is dangerous and unnecessary, as they only add to the stress that running already puts on your feet.

The Importance of Flexibility & Core Strength

Core Training

Flexibility of the body’s muscles and joints is an important component of many daily activities. Maintaining a strong and stable core gives you improved stability/efficiency, better balance, and reduced risk of injury.