Strength Training: Why Is It Important?

Strength Traning

Remember the last time you carried groceries in from the car or stood up from a low chair? How easy were these activities? Were you sore after moving furniture or lifting bags of fertilizer around the yard? All of these activities require strength and endurance. Without adequate strength, even daily chores that we take for […]

18 Week Training Program for Your First Marathon

First-Marathon

Here’s a great 18 week program to get you ready for your first marathon….Step 1) GET STARTED