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Icespikes work their magic on African mountains

   Adventurer and writer, Peter Carey, takes his new Icespikes to East Africa to climb two of the continent’s highest mountains. He writes: I was recently in East Africa, where I successfully climber Mt. Kenya and Mt. Kilimanjaro.  Kilimanjaro gets all the attention and lots of climbers, but I found Mt. Kenya to be equally beautiful, …

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NO PAINE NO GAIN

Staying on your feet and training Posted on December 6, 2017 by Noel Paine “Staying injury free can be as important and your training plan.” This is a short and simple product review for something I have used and loved for a number of years now and have become an ambassador for. When I was younger  – on icy …

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