Could all that LSD be hurting your running?

Paul Stofko has a great article in this month’s edition of Trail Runner Magazine about how too much long slow distance (LSD) can hurt your running and racing performance. Check out the article and let us know your thoughts in the comments section. Have you had success with ditching LSD?

LSD article
LSD article page 2

About Paul Stofko

Paul "Crazy Legs" Stofko is a Fitness Specialist, RRCA Certified Running Coach, and Ultra Marathoner. Read Paul's full bio here and learn more from him on his website.

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