My recent “Ask Crazy Legs” post brought in some great new questions that I’m excited to answer for you, including dealing with aging as a runner, training for hills, and what to do when your training is thrown off track.
More “Ask Crazy Legs”: Aging & Running, Running on Hills, and Getting Off Track Read More »
It may be odd, but I speak with runners I do not know and who do not know me every day. Granted these chats are not actual conversations but ones that go through my mind when I see other runners out and about. Sometimes, I am running and enjoying the day with them. Other days I may have already finished my run. And still others are when I am in transit in some other form than running shoes.
Talking With Runners Read More »
Every now and then when I am training, this small imaginary guy pops up on my shoulder and whispers, “You don’t have time for that…” or “Oh man, you have tons of time before your next race, take a day off..” Today he was whispering, “It is way to freaking cold to go for a run.”
Smashing The Excuse Demon Read More »
The value of strength training on a person’s performance in ultramarathons is significant. Incorporating the ideas presented this article will increase performance and decrease injuries associated with ultra running.
Strength Training for Ultrarunners Read More »
When I was a kid, I loved to run. It was one of my favorite things, moving fast, giving it my all without thinking about anything but getting…there.
We are excited to welcome a new contributor to the Icespike blog: Mandy Farrar, aka Caratunk Girl. As her blog states, Mandy is “that crazy chick from Caratunk, Maine who runs in the snow, bikes in the rain, and swims across the lake just for fun…”
Introducing Mandy Farrar, aka Caratunk Girl Read More »
