Running Camps…Are they really beneficial?

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Running Camps…Are the really beneficial? Icespike set out to find the real answer and tips from a range of athletes. Here is what they had to say: “Consider spending a few days with experts who can help you perfect your running form, assist you with goal setting, provide you with tools to become more confident […]

Melissa’s Road Race

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Melissa’s Road Race 10k & 21k http://www.melissasroadrace.ca/

Great Running Camps in the Colorado Mountains!

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Looking to challenge your body and inspire your soul? Icespike found Active at Altitude Running camps do just that! Each camp includes a well rounded approach to entertain all running desires.   Check out these great features: Active at Altitude is delighted to announce the 6th year of our series of running and conditioning camps […]

Cross Training Tips from Dane Rauschenberg

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Please meet one of the most experienced runners around- Dane Rauschenberg! Dane Rauschenberg made his mark on the running world as the man who ran 52 marathons in 52 consecutive weekends. As an extreme athlete who has also run a 202-mile relay solo and completed a 350-mile run up the coast of Oregon, he doesn’t […]

RACES AND PLACES WITH ICESPIKE

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We are happy to join Ever Run Racing endurance events on the western slope of beautiful Colorado! They have a vast range of race distances from the marathon up to 100 miles. All of their courses are Icespike friendly for that extra edge of confidence when trekking over the majestic mountains. They include the Colorado […]

Age-graded racing doesn’t make you faster!

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Dane Rauschenberg writes about age-adjusted running. For those who do not know, age-graded events stem from the undeniable fact that both men and women lose strength and slow down with age. Some 10 years ago, it was decided that the Master’s category would be age adjusted such that performances could be equally rated whether runners 40, […]