Flexibility of the body’s muscles and joints is an important component of many daily activities. Maintaining a strong and stable core gives you improved stability/efficiency, better balance, and reduced risk of injury.
“Winter Traction” …And then there are ICE SPIKES ($25; icespike.net). Get these semipermanent cleats (you can remove them once the ice melts) if you want to winterize your running shoes or add extra traction to your favorite waterproof hikers. To read the full article, click here.