Introducing Nancy Hobbs
We are excited to introduce a new contributor to the IceSpike blog: Nancy Hobbs. Here’s a quick bio to help you get to know her a little better…
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RunnerSpace.com Interviews Paul Stofko
A great interview with Icespike contributor, Paul Stofko, explaining where he got the name “Crazy Legs, the sport of Ultra Marathons, why he runs them, and the origins of his Crazy Legs 10K Trail Run, in Loveland, Colorado.
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Terry Chiplin Replaces his YakTrax With Icespike
Terry Chiplin recently reviewed Icespike & has found us to be a superior alternative to his YakTracks. The following is an excerpt from his review…
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Listening to my Body
I would like to think that time has increased my wisdom and understanding of how things work – not always the case though! Just recently, I reminded myself of how far I have come in terms of listening to my body.
Listening to my Body Read More »
Introducing Terry Chiplin
We are excited to introduce a new contributor to the IceSpike blog: Terry Chiplin. Here’s a quick bio to help you get to know him a little better…
Introducing Terry Chiplin Read More »
Strength Training: Why Is It Important?
Remember the last time you carried groceries in from the car or stood up from a low chair? How easy were these activities? Were you sore after moving furniture or lifting bags of fertilizer around the yard? All of these activities require strength and endurance. Without adequate strength, even daily chores that we take for
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