Introducing Terry Chiplin
We are excited to introduce a new contributor to the IceSpike blog: Terry Chiplin. Here’s a quick bio to help you get to know him a little better…
Strength Training: Why Is It Important?
Remember the last time you carried groceries in from the car or stood up from a low chair? How easy were these activities? Were you sore after moving furniture or lifting bags of fertilizer around the yard? All of these activities require strength and endurance. Without adequate strength, even daily chores that we take for …
Should I Use Ankle Weights While Running?
The use of ankle weights during running is dangerous and unnecessary, as they only add to the stress that running already puts on your feet.
Outside Winter Buyers Guide 2010 Features Icespike
“Winter Traction” …And then there are ICE SPIKES ($25; icespike.net). Get these semipermanent cleats (you can remove them once the ice melts) if you want to winterize your running shoes or add extra traction to your favorite waterproof hikers. To read the full article, click here.
Introducing Paul “Crazy Legs” Stofko
We are proud to introduce a contributor to our IceSpike blog, Paul “Crazy Legs” Stofko. Here are a few words from Paul to help you get to know him…
“Running With A Good Idea” by Modnadnock Ledger Transcript
The New Hampshire Monadnock Ledger-Transcript interviews Doreen, and covers the history & useability of Icespike…