The value of strength training on a person’s performance in ultramarathons is significant. Incorporating the ideas presented this article will increase performance and decrease injuries associated with ultra running.
Strength Training for Ultrarunners Read More »
When I was a kid, I loved to run. It was one of my favorite things, moving fast, giving it my all without thinking about anything but getting…there.
We are excited to welcome a new contributor to the Icespike blog: Mandy Farrar, aka Caratunk Girl. As her blog states, Mandy is “that crazy chick from Caratunk, Maine who runs in the snow, bikes in the rain, and swims across the lake just for fun…”
Introducing Mandy Farrar, aka Caratunk Girl Read More »
We are excited to introduce a new contributor to the IceSpike blog: Nancy Hobbs. Here’s a quick bio to help you get to know her a little better…
Introducing Nancy Hobbs Read More »
A great interview with Icespike contributor, Paul Stofko, explaining where he got the name “Crazy Legs, the sport of Ultra Marathons, why he runs them, and the origins of his Crazy Legs 10K Trail Run, in Loveland, Colorado.
RunnerSpace.com Interviews Paul Stofko Read More »
Terry Chiplin recently reviewed Icespike & has found us to be a superior alternative to his YakTracks. The following is an excerpt from his review…
Terry Chiplin Replaces his YakTrax With Icespike Read More »
