Terry Chiplin recently reviewed Icespike & has found us to be a superior alternative to his YakTracks. The following is an excerpt from his review…
Terry Chiplin Replaces his YakTrax With Icespike Read More »
I would like to think that time has increased my wisdom and understanding of how things work – not always the case though! Just recently, I reminded myself of how far I have come in terms of listening to my body.
Listening to my Body Read More »
We are excited to introduce a new contributor to the IceSpike blog: Terry Chiplin. Here’s a quick bio to help you get to know him a little better…
Introducing Terry Chiplin Read More »
Remember the last time you carried groceries in from the car or stood up from a low chair? How easy were these activities? Were you sore after moving furniture or lifting bags of fertilizer around the yard? All of these activities require strength and endurance. Without adequate strength, even daily chores that we take for
Strength Training: Why Is It Important? Read More »
The use of ankle weights during running is dangerous and unnecessary, as they only add to the stress that running already puts on your feet.
Should I Use Ankle Weights While Running? Read More »
“Winter Traction” …And then there are ICE SPIKES ($25; icespike.net). Get these semipermanent cleats (you can remove them once the ice melts) if you want to winterize your running shoes or add extra traction to your favorite waterproof hikers. To read the full article, click here.
Outside Winter Buyers Guide 2010 Features Icespike Read More »
