GET A GRIP!!!

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“TIP OF THE MONTH” with MICHELE YATES of RUGGED RUNNING~ There is no doubt that a women’s body changes during pregnancy.  Her center of gravity shifts, her legs become more unstable, and her overall balance is decreased.   So how is she supposed to continue to enjoy her normal activities like hiking, running, and walking,  ESPECIALLY when the weather […]

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October- TIP OF THE MONTH-

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  ICESPIKE’S October Tip of the Month By Chantal Warriner Chantal Warriner PCP, ARHN, ROHP Chantal Warriner is a paramedic who has been working for Simcoe County, Ontario, Canada since 2003. She is also an advanced registered holistic nutritionist (ARHN) who graduated from the Canadian School of Natural Nutrition and recognized by IONC as a […]

***ICESPIKE TIP OF THE MONTH***

NOEL

ICESPIKE’S September Tip of the Month By Noel Paine: Writer, Runner and Dreamer “Out on the roads there is fitness and self discovery and the persons we were destined to be.” – George Sheehan Noel Paine – writer, runner and middle-aged dreamer “I am a runner and writer from Ottawa/Hull Canada with a passion for […]

When Muscles Attack…

 THURSDAY, AUGUST 21, 2014 When Muscles Attack… HERE’S HOW TO AVOID MUSCLE CRAMPS WHEN WORKING OUT Congratulations on your resolution to push yourself physically this coming year.  But if you’re one of the many who suffer from severe, temporarily debilitating “charley horse” muscle cramps during or after a hard swim, run, cycling challenge, or other […]

August Tip of the Month

ICESPIKE’S August Tip of the MonthBy: Terry Chiplin, Coach, Runner and Owner of Active At Altitude (Running Camp, Estes Park Co)Terry describes himself when people ask as an athletic experience facilitator.He has an extensive background stretching back over nearly 20 years as a health and fitness consultant and personal trainer, and more than 15 years as a running […]