Check out this video about TransRockies training
TransRockies Run Training Day 121 Learn about Ice Spikes! It was a snowy day and mine just arrived, so… [more]
Check out this video about TransRockies training
TransRockies Run Training Day 121 Learn about Ice Spikes! It was a snowy day and mine just arrived, so… [more]
Check out this video about TransRockies training
TransRockies Run Training Day 121 Learn about Ice Spikes! It was a snowy day and mine just arrived, so… [more]
Ask Dr. Ron: What age is safe for kids to start running?
Dear Dr. Ron, How young is too young to begin running training regularly? Are there recommended intervals… [more]
Icespikes as “Transition” Wear
When I left for a weekend trail running camp April 22, I had four pairs of running shoes with me including… [more]
Recent Posts…
Check out this video about TransRockies training
TransRockies Run Training Day 121 Learn about Ice Spikes! It was a snowy day and mine just arrived, so we had fun installing them and my run was AWESOME.
Ask Dr. Ron: What age is safe for kids to start running?
Dear Dr. Ron, How young is too young to begin running training regularly? Are there recommended intervals in which to follow in order to avoid burnout/injury? I don’t want to discourage exercise but 10 year old runs daily up to 8-9 miles a week. Thanks, Meghan Dear Meghan, Thank you for an excellent question! This [...]
Ron loves his Icespike-equipped shoes
Ron shared with us on Facebook: More ice than snow this season. My IceSpikes and GoLite Footwear Taralites make for a solid combo. Thanks!
Icespike out and about
Here’s a member of the Icespike family and team, Doreen, out enjoying a sunny snowy day with her dogs. Taking them for their daily walk is made easier with the Icespike product, all year round!
Icespike keeps Tom and his parents safe outside
Our driveway is about 600 feet long and quite steep. In the winter whenit is snow covered, I use Icespikes on my sneakers to gain traction while I clear the drivway w/ our track-model snowblower. Before Icespikes I and the snowblower would often be in a sometimes controlled/uncontrolled slide as I headed down the hill. [...]
Great Icespike tips from Pam
I mainly use my Icespikes for my daily runs on the roads in my hilly NH neighborhood. I have two pairs of running shoes with spikes mounted and 2 pairs without so I am always ready to go no matter what the road conditions. I am training for the Boston Marathon and like to do [...]
New coupon code, 20 percent off Icespike!
To all of our good friends and followers, We at Icespike would like to offer to you a small thanks for your participation. Use Coupon Code at check out: Friendly Offer and receive 20% off of your entire order until Feb, 20th. And as always there is no S&H. Thanks again for all your posts [...]
Praise from Peter Vaughn
There are lots of challenges living in Canada in winter. One of which is running in January when it’s icy, cold and very windy. Mega sub zero temperatures mean you have to dress for the extreme cold. I like to use Bodyglide® for my face since the wind can really make things uncomfortable. I also [...]
