***ICESPIKE TIP OF THE MONTH***

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ICESPIKE’S September Tip of the Month By Noel Paine: Writer, Runner and Dreamer “Out on the roads there is fitness and self discovery and the persons we were destined to be.” – George Sheehan Noel Paine – writer, runner and middle-aged dreamer “I am a runner and writer from Ottawa/Hull Canada with a passion for [...]

When Muscles Attack…

 THURSDAY, AUGUST 21, 2014 When Muscles Attack… HERE’S HOW TO AVOID MUSCLE CRAMPS WHEN WORKING OUT Congratulations on your resolution to push yourself physically this coming year.  But if you’re one of the many who suffer from severe, temporarily debilitating “charley horse” muscle cramps during or after a hard swim, run, cycling challenge, or other [...]

August Tip of the Month

ICESPIKE’S August Tip of the MonthBy: Terry Chiplin, Coach, Runner and Owner of Active At Altitude (Running Camp, Estes Park Co)Terry describes himself when people ask as an athletic experience facilitator.He has an extensive background stretching back over nearly 20 years as a health and fitness consultant and personal trainer, and more than 15 years as a running [...]

Running Camps…Are they really beneficial?

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Running Camps…Are the really beneficial? Icespike set out to find the real answer and tips from a range of athletes. Here is what they had to say: “Consider spending a few days with experts who can help you perfect your running form, assist you with goal setting, provide you with tools to become more confident [...]

Melissa’s Road Race

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Melissa’s Road Race 10k & 21k http://www.melissasroadrace.ca/

Great Running Camps in the Colorado Mountains!

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Looking to challenge your body and inspire your soul? Icespike found Active at Altitude Running camps do just that! Each camp includes a well rounded approach to entertain all running desires.   Check out these great features: Active at Altitude is delighted to announce the 6th year of our series of running and conditioning camps [...]