My recent “Ask Crazy Legs” post brought in some great new questions that I’m excited to answer for you, including dealing with aging as a runner, training for hills, and what to do when your training is thrown off track.
More “Ask Crazy Legs”: Aging & Running, Running on Hills, and Getting Off Track Read More »
The value of strength training on a person’s performance in ultramarathons is significant. Incorporating the ideas presented this article will increase performance and decrease injuries associated with ultra running.
Strength Training for Ultrarunners Read More »
A great interview with Icespike contributor, Paul Stofko, explaining where he got the name “Crazy Legs, the sport of Ultra Marathons, why he runs them, and the origins of his Crazy Legs 10K Trail Run, in Loveland, Colorado.
RunnerSpace.com Interviews Paul Stofko Read More »
Remember the last time you carried groceries in from the car or stood up from a low chair? How easy were these activities? Were you sore after moving furniture or lifting bags of fertilizer around the yard? All of these activities require strength and endurance. Without adequate strength, even daily chores that we take for
Strength Training: Why Is It Important? Read More »
The use of ankle weights during running is dangerous and unnecessary, as they only add to the stress that running already puts on your feet.
Should I Use Ankle Weights While Running? Read More »
We are proud to introduce a contributor to our IceSpike blog, Paul “Crazy Legs” Stofko. Here are a few words from Paul to help you get to know him…
Introducing Paul “Crazy Legs” Stofko Read More »
