Race Report: Dances with Dirt 50 miler in Hell, Mich.

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Paul Stofko reports on his first experience at a Dances with Dirt type race and also his first 50 miler in 7 years. Some highlights from nine hours on the trail.

Could all that LSD be hurting your running?

Trade LSD for Speed

Paul Stofko has a great article in this month’s edition of Trail Runner Magazine about how too much long slow distance (LSD) can hurt your running and racing performance.

Freedom Five Miler Trail Run: July 3, Leroy IN

http://www.facebook.com/event.php?eid=206476342704068

Leadville 100 Mile Run: Great video!

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On August of 2010 seven friends embarked on a journey called “Race Across the Sky”. A 100 mile race through the Colorado Rockies. Two runners and five crew members that make up “The Tonka’s” had little to no sleep for a 72 hour period, but they managed to have a damn good time doing it, […]

Boulder Parks & Rec Running Clinic w/Paul Stofko: Improve Your Running Form (May 4, 2011)

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Good running technique is crucial to success and enjoyment of the sport. These clinics will address the specifics of form in order to stay uninjured and perform your best. You will be able to make important changes in your next training session. Come experience a running clinic with Paul Stofko, certified running coach, ultramarathoner, race […]

Boulder Parks & Rec Running Clinic w/Paul Stofko: Should You Throw Your Running Shoes Away? (May 6, 2011)

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Should you throw your running shoes away? Barefoot running is a hot topic among runners. Learn what the research states about this topic and if you should incorporate it in your running program. Come experience a running clinic with Paul Stofko, certified running coach, ultramarathoner, race director and certified fitness specialist. http://www.facebook.com/event.php?eid=198289076868936